Nutrients:Include these 8 items in the diet for essential nutrition

•  Women also need to pay attention to their diet, incorporate this into their daily routine

In the race between home and office, we can't take care of our own diet, so if we realize that the necessary nutrients are easily available, we can stay fit even in the midst of a busy lifestyle. So let's learn about some of the nutrients that women forget, but we can incorporate into our daily routine.

1. Iron - Anemia is commonly found in women. Women have low hemoglobin, which makes them anemic. Iron deficiency will not be seen if 4 dates or pomegranate or spinach soup is taken daily for breakfast to prevent it.

2. Vitamin C - Iron cannot be well absorbed by the body when there is not enough vitamin C in the body, so get up every day and make it a habit to drink lemon water or lemon tea. It will also reduce weight.

3. Calcium - Calcium is needed to strengthen bones. Women worry about the calcium intake of their husbands and children, but do not take care of themselves, so drink a glass of milk daily, take takmariya or eat a teaspoon of sesame. This will make up for the lack of calcium.Also Read: These home remedies will provide relief from headache, toothache and body pain

4. Vitamin D - Eat a diet with calcium, but if the body does not get enough vitamin D, calcium is not absorbed. So make your body warm in the morning. If nothing else, start a morning walk. Compared to men, a woman's body stops producing calcium sooner, so be careful in time.

5. Protein - For beautiful hair and skin, it is important to get protein for muscles. For protein, two eggs or a sprout salad should be taken for breakfast. Paneer should also be taken for breakfast and those who like it can take fish or meat.

6. Vitamins and Minerals - These essential elements are found in fruits, nuts and vegetables. We eat less of it in our diet, so remember to eat two seasons of fruits and 3 bowls of green vegetables. Fruits and nuts should also be taken for breakfast and lunch.

Water also works for internal hygiene of the body. Eliminate toxins so you should drink enough water. Take a bottle of water with you when you go to and from the office. Also keep your bottle separate at home and in front of it in a visible way so that you remember to drink water at regular intervals.

Combine these 7 nutrients with your daily routine. This will make you feel more fit.